30-day 1-person survival food kit

Best 30-Day 1-Person Survival Food Kits

One of the more popular survival food options include the 30-day 1-person survival food kits. My guess is that the fact that this kit can last you for 30 days makes it really easy for survivalists to plan out how much they should get. Plus, 30-day food kits aren’t too expensive, unlike 60-day food kits. Another reason I can think of is because 30-day emergency food supply are easier to store.

However, if you want to get individual emergency food supply which lasts you for a range of period, I would highly recommend checking out our article on the best survival food kit.

Why should I get a 30-day food kit?

Preparedness experts have recommended families to store at least 3 months’ worth of emergency food supply for every member in your family. Survival food storage is an important aspect of your emergency preparedness plan. It’s important to make sure every member in your family has enough food during a survival situation.

Also, 4-week emergency food supplies doesn’t cost as much as a 3-month emergency food supply. If you don’t have much financial reserves, buying a 30-day food supply would be ideal. You’ll just have to get 1 each for 3 months and you’ll be set.  

Alternatively, you can get individual long term food supplies, you can check out our long-term food storage list to get some ideas.

When an epidemic strikes, emergency food supplies usually goes out of stock real quick. For example, the Covid-19 pandemic in year 2020 has led to increased purchases of emergency food kit around the world. Popular brands like Augason’s Farms and Mountain House went out of stock because of the extremely high demand. Don’t wait until a pandemic strikes before making your purchase because it will either be highly priced, or it wouldn’t be available.

Best 30-Day 1-Person Survival Food Kit Comparison

We will be reviewing our top 3 picks for the 30-day emergency kit. These food kits are carefully picked so that you’ll have enough food during a survival situation, while having enough nutrients to keep you alert during a real emergency.

Plus, the food kits vary based on various preferences and needs.

Here’s a general overview:

ImageNameCheck PriceShelf-LifeCalories per dayServingsTypes of FoodRatingPriceBenefits
Best 30-Day 1-Person Survival Food Kits 1Best 30-Day 1-Person Survival Food Kits 2Augason Farms
30-Day 1-Person
Check BEST Price25 years1,85430784.9/5.0$$$Food kit comes
with detailed 30-
day guide to make
sure you don't go
off track.
Best 30-Day 1-Person Survival Food Kits 3Best 30-Day 1-Person Survival Food Kits 4ReadyWise 30-Day
Check BEST Price25 years1,800298104.7/5.0$$$$You will get to eat
a variety of
different food to
satisfy your taste
Best 30-Day 1-Person Survival Food Kits 5Best 30-Day 1-Person Survival Food Kits 6NorthWest Fork
Gluten-Free 30
Day Food Kit
Check BEST Price10 years1,0309064.8/5.0$$$$You get to eat a
healthy vegan
meal even during
bad times.

1) Augason Farms 30-Day 1-Person Emergency Food Supply

augason farms 30 day food kit

Background – This is one of the more popular options for people searching for 30-day 1-person survival food kit. The Augason Farms deluxe emergency food supply for one person comes with 200 servings. This means you will be able to keep yourself full even during an emergency situation.

Contents – On average, you will be getting 1,854 calories per day if you follow the 30-day planner provided by Augason Farms.

You will be getting 46 grams of protein per day too.

The Augason Farms Emergency Food Supply comes with a 30-day Meal Planner, which includes:

Cheesy Broccoli Rice58 per pouch
Creamy Chicken-Flavored Rice68 per pouch
Creamy Potato Soup68 per pouch
Elbow Macaroni27.5 per pouch
Cheese Powder115 per pouch
Hearty Vegetable Chicken Soup 48 per pouch
Maple Brown Sugar Oatmeal610 per pouch
Morning Moo’s® Low Fat Milk Alternative220 per pouch
Homestyle Mashed Potatoes18 per pouch
Banana Chips28 per pouch

In total, there are 307 servings.

Here are some details on the available meals in the Augason Farms emergency food supply kit:

1) Cheesy Broccoli Rice and Creamy Chicken Flavored Rice 

Both the Cheesy Broccoli Rice and Creamy Chicken Flavored rice are wonderful main course dishes that has both wonderful taste and texture.

Plus, they are extremely easy to prepare too. You just need to simmer them with water, and they’ll be ready for consumption.

For myself, the Creamy Chicken Flavored Rice is the best main course entrée.

2) Macaroni and Cheese

The Macaroni and Cheese is a great choice if you are looking for a quick way to prepare comfort food.

All you have to do is to boil the macaroni until it is cooked, while stirring the cheese sauce into your bowl.

It doesn’t matter whether you are caught in an SHTF or you just feel like taking a day off from cooking, our Macaroni and Cheese entrée will be able to satisfy your cravings.

3) Hearty Vegetable Chicken Soup and Creamy Potato Soup

The emergency pail offers you a hearty vegetable chicken soup and a thick creamy soup.

Both soups have a rich taste and they have a good blend of seasonings and vegetables.

To prepare both meals, all you have to do is add water and simmer them. 

4) Maple Brown Sugar Oatmeal

The Maple Brown Sugar Oatmeal is a classic breakfast entrée to help you start your day. The oatmeal is a great source for fiber and other nutrients.

Similar to our other entrée, the Maple Brown Sugar Oatmeal is really easy to prepare. Just put some hot water and it will be ready in a few minutes.

The oatmeal will taste good if you are fine with brown sugar flavor.  

5) Morning Moo’s Low Fat Milk Alternative

The Morning Moo’s Low Fat Milk Alternative is a whey-based beverage which is calcium-dense and rich with vitamin A and D.

The Low Fat Milk can be consumed either chilled or hot.

This low fat milk tastes better than canned milk that are purchased for long term storage.

You can get creative and add some chocolate into your milk too. Or, you can pair the low fat milk with the oatmeal.

6) Instant Potatoes

Instant potatoes are one of the tasty staple food that comes with the emergency kit.

The instant potato can be consumed either as a main dish or as a side dish together with the other entrées.

You don’t need to wash or peel the potatoes before you consume them.  

7) Banana Chips

The banana chips is one of the conveniently packed snacks that you can consume right out of the package. Just prepare yourself sufficient packets of banana chips for an SHTF situation and you will have sufficient nourishment and a sweet treat. This is a great snack to bring along when you’re on the trail as well.

Preparation – Augason Farms emergency kit is made to provide you sufficient calories for all 30 days, of course, subject to you preparing your meals according to the meal planner. Here’s the detailed overview of the 30-day planner:

Auguson Farm 30 day food supply

The bulk of the bucket consists of noodles and rice, which contains most of the calories.

The food bucket comes with 45-day planner as well, which is an important tool to help you apportion your food.

You can expect that the food that comes with the emergency bucket is extremely easy to prepare. For large bags, you will need 2 to 4 cups of water to make the freeze dried meal.

Food Storage – Proper food storage planning is important if you want to keep the food supply for an extended period.

The Augason Farms food bucket supply comes with a 8.5 gallon watertight pail which makes it extremely easy to carry around. The watertight pail helps to keep your food supply fresh.

This food supply has a shelf life of up to 25 years. Even after opening the bucket, individual packets in the bucket will still have a shelf life of 10 to 25 years, depending on the type of food and storage conditions.

The sachets that comes with the bucket are resealable Mylar bags. You don’t have to put the food into a separate bag after opening them, and you can even heat the food while they are kept in the Mylar bags.

If you are looking for something that comes with proper food storage, this 30 day emergency food is for you.

What You Can Expect – By getting the Augason Farms Food Bucket, you can expect getting enough calories for 30 days.

Also, you can expect to eat three meals a day. Unlike most 30 day food buckets which only budget for 1 meal a day, this food supply budgets for 3 full meals.

This bucket of food is something you can confidently store in your garage and be sure that the food supply remains fresh and edible when you need to consume it.

The Augason’s Farms food supply is a qss certified food supply, which means that it’s quality survival standards is met, and you will be supplied with sufficient nutrients to stay alert during SHTF situations.

What is this suitable for? – This emergency food supply is suitable for people who wants a fixed plan on what to do during emergencies.

Also, if you are not confident rationing your food supply, I would highly recommend the Augason’s Farms emergency food bucket. You can rely solely on the 30-day plan to effectively ration your food.


2) ReadyWise 30-Day Emergency Food Kit

Ready Wise 30 day food kit

Background – The 1-month food supply (for one person) is carefully plan and crafted by food scientists and survival experts. This emergency food supply is crafted for actual SHTF situations.

Contents – By consuming this food supply, you will be able to get 1,800 calories per person, per day.

Here’s a detailed overview of the contents:

MealServing Quantity
Homemade Entrées 
Pasta Alfredo24
Brown Sugar & Maple Multi-Grain16
BBQ Beans48
Instant Long Grain White Rice60
Quick and Easy Side Dishes 
Hearty Tortilla Soup24
Cheesy Macaroni20
Hearty Breakfasts 
Apple Cinnamon Cereal8
Whey Milk Alternative48
Buttermilk Pancake Mix30
Sweet Desserts 
Dried Banana Chips20

With this food supply, you can see yourself having a delicious set of breakfasts, lunches, dinners, drinks and snacks, even when shit hit the fan.

It has 10 different varieties of food, which is above industry standards. Generally, emergency kits offer you 8 types of food.

Here’s a list of the emergency food available in the bucket:

Ready Wise emergency food

Preparation – This emergency kit is similarly extremely easy to prepare. All you have to do is boil an appropriate amount of water, put the food in and simmer the food for at least fifteen minutes.

You can even add fresh fruits and vegetables or other spices onto your food.

Just to give a gauge, in total, you will need to provide 12.7 gallons of water to prepare the entire kit.  

Food Storage – It has a shelf life of up to 25 years.

The meals are kept in a resealable, heavy-duty 4-layer pouch that has oxygen absorbers, which are made to help you extend shelf life.

Plus, the food are sealed into two durable and waterproof buckets which makes it extremely suitable for long-term storage.

To ensure the food supply remains fresh, you have to store the emergency kit in a cool (between 55°F and 70°F), dry and dark area. The actual shelf life varies depending on storage conditions.

Also, even after the buckets are opened, Unopened product packages will be able to preserve its shelf life.

This kit should be pretty easy to store in your home.

What You Can Expect – You can expect that the quality of this food supply to be good. The food are grown and packaged in the United States. Plus, there’s no Monosodium Glutamate, also known as MSG, added on the food.

Also, ReadyWise does analytical, microbial and sensory testing of raw materials and finished products in their Safe Quality Food (SQF) certified facilities.

The ReadyWise Emergency Food Supply will keep your family well-fed during emergencies. If you stock up sufficient food supply for each person in your family, you are basically preparing your family for potential power outages, natural disasters that causes supply chains to be cut off, pandemics, civil unrest or even when there’s a food shortage.  

Also, you can expect to get sufficient calories even when emergency hits. Every person will on average get 2,000 calories per day for each person for 28 days.

What is this suitable for? – If you are an experienced prepper that knows how to apportion the amount of food equally, this is for you.

It has many quality food that help enhance performance during an SHTF situation. This food bucket is simply perfect for unprecedented emergencies like harsh winter storms.

Also, if you’re looking for some staple food for your outdoor adventures, this would be suitable too.

If you want a variety of emergency foods to keep you going, this 30 day emergency food would be suitable for you.

Get the ReadyWise 90 Serving Organic Bucket or 720 Servings of Ready Wise Emergency Survival Food Storage now!

3) NorthWest Fork Gluten-Free 30 day Emergency Food Supply

Northwest Fork 30 day food kit

Background – Northwest Fork is a company that is committed to producing their food through organic gardening techniques, making sure that the produce they use is fresh and free of pesticides. 

They are committed to making healthy and sensible products – making sure the food is locally sourced and made with high-quality ingredients.

Plus, if you’re a vegetarian, you’re in for a treat. NorthWest Fork guarantees that all their products are vegan.

Plus, their products are kosher and soy, gluten, nut and GMO free.

Contents – The ingredients used to make the food are natural and locally sourced from Oregonian suppliers.

Plus, the ingredients used are really fresh. Every packets are packed once you place your order. This ensures the food you get is extremely fresh.  

If you have gluten-allergy, the NorthWest Fork food supply is for you. Their oats are certified to be gluten-free, unlike products making baseless claims.

Buying the 30-day emergency kit means you will be getting six (6) resealable bags of food, with 15 servings sized meals contained in each bag. Here’s a detailed overview of what each bag contains:

a) Strawberry Banana Oatmeal

Best 30-Day 1-Person Survival Food Kits 7

This will be part of the breakfast entrée. Even when an emergency situation happens, you know you can have a hearty meal in the morning because you stocked up some NorthWest Fork foot kit. You can look forward to having organic, gluten-free and tasty oat meals for breakfast.  

b) Tropical Trio Oatmeal

Northwest Fork Tropical Trio Oatmeal

Start mixing up your diet with the tropical trio oatmeal that is mixed with tasty mangos, pineapple and banana. This oatmeal is made with organic sugars to help sweeten up your tongue and gluten-free oats, for people who can’t consume gluten.

c) Black Bean Chipotle Stew

Northwest Fork Black Bean Chipotle Stew

This is a great midday entrée. This black bean soup has a great blend of chipotle spices. You can either eat this as a side dish or as a main dish together with rice.

d) Pinto Bean Stew

Best 30-Day 1-Person Survival Food Kits 8

The Pinto Bean Stew is great for keeping you full even when you are on your feet all day. You will be getting your daily dose of protein with these beans, which are high in protein.

You can get creative and eat it with burrito, mix it with rice or just eat the beans individually.

e) Green Pea Soup

Northwest Fork Green Pea Soup

The Green Pea soup has a healthy mix of onions, garlic and California-grown green peas.

f) Black Bean Soup

Northwest Fork Black Bean Soup

The NorthWest Fork black beans are basically pure protein. A simple meal that satisfies your cravings and gives you much-needed calories.

Having 6 different types of meals is a decent number of variety as well. These excellent food selections will be able to keep you satisfied throughout.  

Preparation – To prepare the food, you will have to get boiling water and put the food inside the boiling water. To ensure that the heat mixes up evenly, I would highly recommend stirring it. You will have to let it sit from 3 to 5 minutes in the boiling water.

To watch how it’s done, you can check out this video:

Food Storage – The NorthWest food kit comes with thick and resealable bags. It’s 25% thicker than their previous pouches. This means that the bags are durable enough to go through rough treatment.  

It has a 10-year shelf life, which means it will be able to keep you and your family safe for the next decade. You can continue your days with peace of mind knowing that you won’t risk letting your family members go hungry.  

Do note that the food storage plan for the NorthWest Fork is much trickier, but manageable.

What You Can Expect – You can expect that it’s made with high-quality ingredients. The food used in their recipes are grown in the Pacific Northwest and hand-picked by the Oregonians themselves. This helps ensure every single food sourced maintains high-quality standards.

What is this suitable for? – If you’re a fan of plant-based meal, this emergency food supply is for you. Plant-based meal with long shelf life isn’t easy to find in the market.

Also if you’re looking for something healthier than a typical emergency kit, the NorthWest Fork emergency food is for you. This 30-day kit isn’t loaded with saturated fat or cholesterol, unlike most MREs that has food with cheese, milk or pork.  

You need to beware that not everyone can sustain with 1,030 calories per day. If you want to consume more calories, this would only be able to last you 15 days.


Depending on your personal preferences and needs, you can pick the best survival food kit out of the many options that are available here. Getting emergency foods that you like to eat would definitely help lighten the mood when shit hits the fan.

However, if I were to pick the best 30-day 1-person food kit for myself, I would pick Augason Farms 30-Day 1-Person Emergency Food Supply because it is more carefully crafted and planned out compared to the other 30 day emergency food supply in the market. This is a proven fact because it is qss certified.

After purchasing your desired 30 day emergency food, you need to start learning how to conduct proper food storage so that you can keep your emergency food supply for an extended period.

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